In doing things like Russian twists and stiff leg windmills, the demonstrators show a lot of mobility. In the windmills she reaches the ground. The directions say try to reach the ground. You see what in saying? Not sure when I should move forward a step
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How good is good enough
Started by Sean Full, March 5, 2017 · 4 Replies · 198 Views
Hi Sean,
The best way to determine whether you have reached a level that will allow you to progress is to submit a video for review, either in the forums or via your dashboard. This one of our coach's will be able to determine if the exercise is being performed correctly and if there is any areas that may prevent your from progressing further into the course.
1 hour ago, Sean Full said:In the windmills she reaches the ground. The directions say try to reach the ground. You see what in saying? Not sure when I should move forward a step
And the surprise for you will be that you will need to touch the ground and through the legs far behind you 
Go for the excellence now, you will be so glad that you did, later…
For the windmill the lower shoulder must reach the knee level.
Thank you everybody