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Do pickled / fermented veggies count as "cooked" or "raw" vegetables?

Started by Gustavo Tavares, March 4, 2017 · 2 Replies · 91 Views

Gustavo Tavares

Hi all!

Do pickled and preserved vegetables count as raw or cooked vegetables nutritive wise?

The book I'm reading talks about how all the nutrients are preserved—yet, it also says that the veggies B and C vitamins are enhanced which may be exactly what happens in the cooking process.

Thanks!

 

Antonio Alías Montoya

I read in this forum they count as raw.

Sean Cunningham

According to the response in my thread on this subject, you can count them as either raw or cooked. Pretty cool, right?!