Which stretch exercise

Hi.

I am currently doing all three stretch series, hovever, for the next to weeks i will not be able to follow the whole rutine for each of the stretch series. If i can do Just one stretch from each of the series with one should it be an should i do that every day? 

Hi Jan,

None of the Stretches are 'better' than the others. They all target different areas. If you are only able to pick a couple stretches, I'd reccomend to pick the exercises you are struggling the most with. 

Ok.

Thanks for the reply. Will be doing pike, shoulder extension and wide hurdle stretch then. Can these be done everyday for a couple of minutes or should the be done only once per week? 

Hi Jan,

You can limber with the stretch exercises you have chosen every day however this would not include doing a hard stretch. A hard stretching meaning pushing deeper into your stretches as this is only recommended once per week.