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SLS-PE4 Form Check

Started by Josh Shaw, March 2, 2017 · 3 Replies · 51 Views

Josh Shaw

Thanks in advance for feedback. 

 

 

Jeffrey Bittner

Hi Josh,

Nice work so far. On your elevated deck squat, make sure that you are standing up completely at the top of each rep.

You're iM looks fairly solid. You are dropping your foot slightly as you do this exercise. I would like to see you maintain the elevation of the leg as you move it forward.

Josh Shaw

Thanks for the feedback.  I just realized I never posted my update on the iM.

 

 

Jeffrey Bittner

Solid progress on the iM, Josh. It looks good.