Negative Body Lever

Just started this progression this week. How does it look? How do I reduce the pike at the hips?

a slightly different angle:

Hi Jin,

Nice work on these. You are doing an awesome job of controlling the tempo of this exercise. The best way to work on taking the pike out of the hips is to revisit PE8 and spend some more time building strength.

Nice job so far!

35 minutes ago, Jeffrey Bittner said:

Hi Jin,

Nice work on these. You are doing an awesome job of controlling the tempo of this exercise. The best way to work on taking the pike out of the hips is to revisit PE8 and spend some more time building strength.

Nice job so far!

Thanks! I'll go back and take the pike out!

You're doing a great job, Jin. Keep working hard!

Any better?  Am I allowed to relax on the ground at the end of each rep? 

Very nice work.