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Started by Andrea Colarusso, March 2, 2017 · 6 Replies · 83 Views
Here is my RC PE2 it's very challenging for me. I can't progress from 4x12 step.
Sometimes i do.12 12 8 6, other times 12 10 7 5....
After the four sets in the video, afer 1 min rest.i did 5-4....another minute of.rest and other 6 reps to complete the.total volume.of 48 rep
HI Andrea, looking to the first set I noticed that in the most of the reps the elbows are not extended, no one of these reps are considered good.
Hi Alessandro! Thank you, what do you suggest? Restart.the progression from.step.1 to work better.on.the elbows extension or to stay with this step?
Hi Andrea,
That is a good plan. What might be even better is looking back on your PE1 for RC to make sure that habit was not picked up there. Go back as far as you need to in order to correctly execute your rows.
Thank you all, i think i'll restart with rc/pe1.
Key points: focus on the extension of.the.elbows.
Another question: is it a.good idea trying rc/pe1 with some weights added?
No, stick to bodyweight.
Perfect thank you I'll keep you updated