Inverted pike extensions alternative

Hello,

in the press handstand mobility drills, what could be the suggested alternative to specific stall-bar exercises (like inverted pike extension) for someone that doesn't own a stall bar?

Thanks

Hi Emiliano, you can use squat rack if you can set up 2 bars at a reasonable distance.

You can also use ladders (clamped to something solid), if you can find some that have whatever spacing between the rungs that you require.

my gym has what they called kids pull ups bars that can be fixed to the rig at various heights. I used two of them, and thankfully put a mat under them as I crashed onto my back on my first attempt. I then moved the top bar higher and was able to get a good approximation of the movement. 

Hey there, if at home you can use two door frame pull up bars.