[Request] Short warmup/cooldown for non-GST activities

Hello all,

I'm currently a few months into Foundation One and loving it.

Is there a consensus on a 'good' multi purpose warmup/limber for non GST activities? Not to prepare for big workouts but for example:

• Stretch after biking to work for 30 mins
• Leisurely soccer game in a lunch break
• Getting out of a 2 hour stationary meeting
• Etc.

A search of the forums didn't give in any results.

Thank you!

It depends on the level of the intensity of the sport activity. I will never warm up in the same way if I have to do endurance workout or if I have to do power workouts or strength workout.

Hi Mentor, 

A good one that you could use would be the daily limber that is part of the Fundamentals course. This is an excellent multi-purpose warm up which can then be followed by something that is more specific to the activity that you are performing. In regards to your question about stretching after a bike session, there are many fantastic stretches that are available in our middle and front split courses that could be utilized and would be highly effective.

13 hours ago, Darin Phoenix said:

Hi Mentor, 

A good one that you could use would be the daily limber that is part of the Fundamentals course. 

Thank you. I was looking at that on indeed, but was wondering if besides that there was a consensus on a 'good' limber. Of course it is more complex than that, but something beats nothing, especially when done consistently.