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Incline Push Up Height

Started by Michael Vetter, March 2, 2017 · 1 Replies · 101 Views

Michael Vetter

Hi,

One way to adjust the difficulty of the Incline Push Up is to use lower surfaces I guess? As long as one maintains shoulder depression, protraction, at the lowest point has the chest at the same height as thing you push yourself from and maintains an engaged core the height isnt that important?

In the gym I train the height is around 40cm lower than in the video.

Everett Carroll

Hi Michael,

That sounds just fine but feel free to post a video to be sure.