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APT form check for middle splits

Started by Leigh Kettle, March 1, 2017 · 2 Replies · 98 Views

Leigh Kettle

Hey guys

during the Pancake drill in the middle splits series i am currently using 2 yoga blocks to help achieve (I hope )the correct apt

in the video am I achieving the correct amount of Apt or do I need to address this further 

many thanks 

Leigh 

https://youtu.be/R3pSvNl1zfg

Alessandro Mainente

Hi Leigh, this is a starting point, but you need more APT.

Leigh Kettle
9 hours ago, Alessandro Mainente said:

Hi Leigh, this is a starting point, but you need more APT.

Thanks alessandro

should i stay on the two  blocks and work harder to achieve Apt or sit on more blocks for now