Optimal number of stretch exercises per week?

How many times per week is optimal for best results with the middle or front stretch workouts?

I'm wanting to do it several times per week for each one, but if results are better at once/week as suggested by the program, I'll follow that.

Hi Robert,

Don't do them more than once each per week. Any more frequent and your progress will slow down rather than speed up. More is oftentimes less here. The other weekly workouts provide a different training stimulus so if you are looking to workout more each week, add those into your weekly schedule. Coach Sommer's recommended schedule is ideal for your GST progress.

Hi Robert,

I completely agree with Everett here. Doing more might slow you down espically if you your body cannot recover from the preivous deep stretch. Best to follow the recommended schedule and give yourself time to recover.

On 2017-03-01 at 8:18 PM, Everett Carroll said:

Hi Robert,

Don't do them more than once each per week. Any more frequent and your progress will slow down rather than speed up. More is oftentimes less here. The other weekly workouts provide a different training stimulus so if you are looking to workout more each week, add those into your weekly schedule. Coach Sommer's recommended schedule is ideal for your GST progress.

Intressting, where can we find mr.Sommers recommended schedule?

On 3/5/2017 at 4:14 AM, Jonas Berglund said:

Intressting, where can we find mr.Sommers recommended schedule?

You can find Coach Sommer's recommended schedule in your course dashboard. At the top, click 'Set My Schedule'. You should then see the option to 'Use Coach Sommer's Recommended'.