HBP/PE9 korean dip

Hi

just wanted to get some thoughts/inputs for improvements.

Hi Stefan , nice basic motion. well keep legs together, the only mistake here it is that you are bending the knees during the ascent portion of the movement. since bending here will cause a shortening of the hips flexor you are increasing the risk of moving forward the knees are let the center of gravity to move forward. this will lead to the impossibility to move back into the bar soon or after.

You are correctly holding the knees straight during the negative phase, so you can hold them locked in the ascent. no reason to change the form.

Hi will try to focus on that..thanks