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SPL PE7 elevated.planche bounce
Started by Andrea Colarusso, February 28, 2017 · 1 Replies · 64 Views
Hi Andrea,
Not bad. As you begin your bounces, you lose some protraction and PPT. Keep squeezing your gluts throughout your set to help with PPT. I recommend making sure that you are in a solid, correct position before starting your bounces. There is no need for your bounces to be very big. They should be small bounces with a slight pause on each bounce.
On your iM, keep working on elevating the legs. You still have a small pike in the hips as you extend your legs.
Keep working hard!