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pHS SE6 & SE7 Form Check

Started by Stephan Ralescu, February 28, 2017 · 2 Replies · 75 Views

Stephan Ralescu

 

 

Thanks for your feedback!!!

Jeremy Huston

Your videos show Tuck and Straddle Press, which are SE5 and SE6. SE7 is supposed to be Pike.

Everett Carroll

Hi Stephan,

It is important to keep your shoulders fully open here. At all time you want to feel your shoulders pinching your ears. You lost a lot of shoulder flexion and lean forward quite a bit to initiate the presses.

I suggest going back to some of the earlier pHS preparatory elements to help correct this. Be sure to treat this course just like Handstand One and master each progression in order, mobility and strength.