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Started by Jeff Gentry, February 28, 2017 · 2 Replies · 122 Views
When I try to do vertical frog I am very high and if I try to rotate the straight leg toes pointing up I just fall over backward, is it better to just pile up yoga blocks to sit on or just rotate the straight leg as far as i can with out falling?
Jeff
You can consider to grab a weight or a kettlebell in order to balance the tendency of falling forward.
Good idea, I had not thought of that.