Hi! How am I looking for the wrist series? This is my first time videoing in a while and I can tell for starters that I do not keep the posterior pelvic tilt the whole time.
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HS PE2 Wrist Form Check
Started by Zachary Ladwig, February 28, 2017 · 5 Replies · 120 Views
Hi @Zachary Ladwig, you are going way to fast for those exercises. Try slowing down a bit. 
@Leo Trinidad okay thanks! how about these
Second video above: the right hand has some restriction, slow down more the reps on this hand.
wrist 3: do it slower especially when you move the weight on the upper part of the punch
wrist 4: this is good.
Hi! Took some more videos of these the other week. @Alessandro Mainente @Leo Trinidad
How do they look?
Hi Zach,
On your first video, please avoid tilting sideways as it lessens the stretch and you are not able to maximize it.
On your second video, you need to pause a bit on the stretch and pay attention carefully to your right hand since it has some restrictions.
On your third video, you are still going too fast and you must pause a bit in each rock. (pause when you rock backward and pause when you rock forward)
Last video looks good just don't tilt so much.
Keep working on it.