Reaching Mastery at Different Times

Hello, 

 

I am about 4 weeks away from mastering SLS PE 5 in the foundations 1 course while all of my upper body and core work are just beginning (due to injury, finally all heeled and able to handle the loads of the PE1 progressions for upper body). 

 

Once I master SLS PE5 is it okay to move onto foundations 2 work for legs while still training foundations 1 work for upper body/core? 

Hi Ryan,

It is best to proceed into F2 for your SLS progressions once SLS/PE5 is mastered. It is totally normal for some elements to progress faster than others. All will even out by the end of F4