Hey all,
I have had some problems with my Shoulders for the past few years, but just recently found the Apleys Scratch test for mobility. I did it and found my left shoulder was perfect, but my right shoulder has over a 9 inch gap between the two hands! Apparently, anything more than 2in is bad.
Does anybody have any mobility exercises that I could use to help free my shoulder up? I can only imagine such a big deficit makes injury of the shoulder extremely easy.
As an aside, my trap on my right side also looks noticeably smaller and the collar bone in a weird way looks shorter. Could the tightness surrounding the area be a cause of this?
Thank you for any help,
Jay