Hi. I started the SE 2 for SE recently and would love a form check and criticism!) Much appreciated.
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SL SE2 FORM CHECK
Started by Dmitriy Ivanov, February 24, 2017 · 3 Replies · 71 Views
Hi Dmitriy,
Nice work on this one so far. You are doing a good job of going slow and controlling your reps. As you press away from the bar, be sure that you initiating this movement using the bottom arm. You can see in your video that your top elbow bends, pulling your body away from the bars on each rep. Think about pushing with the bottom arm rather than pulling with the top arm.
On some of your reps you are twisting too far. Max ROM on this exercise should have an open chest, however, make sure that the chest does not begin to turn towards the ceiling. Stay sideways to the bar as you post.
Ok. Thanks a bunch
Nice suggestions from Jeffrey, also pay attention to not twist the upper body so that it tends to face the ceiling.