Stretch series before or after

Do I do the stretch series before or after my strength training?

Hi Sean,

I recommend doing the stretch series after your strength workout. The best time to stretch to improve flexibility is when the muscles are warm.

Hi @Sean Full, I agree with Jeffrey. You will not be able to maximize your strength training if you do your deep stretch (stretch series) first.

You guys are awesome.  Thank you 

Any opinion on whether to get protein in you between strength and stretch?  Or after everything?

Hi Sean, 

If you are doing the whole session together then I would eat at the conclusion of your training. Focus on your workout and take care of your nutrition afterward.