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Started by Thomas Hanssen, February 24, 2017 · 4 Replies · 66 Views
Hello, I'm just starting om my V-ups.
I find that if i reach beyond my knees i get more compression, like Claire is doing in the technic video. But in the follow along workout they seem to reach more for their heels.. so i do the 3 first reps aiming for my knees and the last 3 reps for my heels..So what should i reach for??
HI Thomas, 13 seconds rep it is your goal.
Hi Thomas,
Compression is your focus here so focus on sitting high and piking as much as possible at the top of each rep. You can either reach for your toes or past your knees. I find that reaching to my toes helps my back to lengthen and straighten more.
Okay. thanx for feedback both of you
Is form okay for mastering when i reach desired reps, or do i need more compression?
No problem Thomas. Post a video of your mastery attempt when you get there. For mastery, you want to demonstrate the degree of compression shown in the exercise video. Based on this video, you should have no problem with enough compression by step 9. More is always welcome though so don't limit yourself! 