Hi. Tips and judgement please! Much appreciated)
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sPl PE5 FORM CHECK
Started by Dmitriy Ivanov, February 24, 2017 · 1 Replies · 34 Views
Hi Dmitriy,
Nice job on this one. You are doing a good job of holding PPT during your lean. As you reach your maximum ROM on your lean, you start to lose a small amount of protraction. Remember to only lean as far as you can while protracting the scapula. Also, it is difficult to tell how far you are leaning because of the angle of the video, but keep in mind that your goal is to get your wrists between your belly button and your hips.
Keep it up!