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Fermented Vegetables

Started by Sean Cunningham, February 21, 2017 · 3 Replies · 68 Views

Sean Cunningham

I've been experimenting with Fermented vegetables at home. I've got some homemade saurkraut and some pickled cucumbers. And now I have a question.

Do Fermented/pickled vegetables count as raw? Or should I consider them cooked?

Pauline Taube

Hi Sean,

Fermented vegetables can be considered as raw veggies. They are not cooked and are also great for your digestive system :) 

Julia Quigley

Technically, fermented vegetables are raw. For the purposes of course requirements, Jeff has posted that they can count for either requirement.

Sean Cunningham

Oh. Very cool. I had been considering them as raw, but they also shared some characteristics with the course's description of cooked vegetables, so I wasn't sure. Nice to know that they'll work in either situation.