Looking for some input on an issue I'm having with Undergrip Bar Dips.
my wrists always tend to rotate towards internally at the bottom most portion of the Dip. What can I do to improve this? Is this a shoulder or wrist mobility issue?
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Undergrip Bar Dip And Wrist Flexibility
Started by Ray Muskeyvalley, February 20, 2017 · 1 Replies · 47 Views
Hi Ray, usually this is a common tendency when the range of movement it is more than required , it can also be a shoulder extension problem, please post a video of your execution.