Form check plz.
sPl PE5
This forum is archived information and is no longer active.
sPl form check
Started by Dmitriy Ivanov, February 20, 2017 · 5 Replies · 108 Views
Hi Dmitriy, the amount of LEAN it is ok, the bodyline must be revisited since your are piking at the hips.
Ok. What should be done in your opinion to eliminate the pike at the hips?
Hi Dmitriy,
Great question. Squeeze your gluts and drop your hips towards the floor slightly to help get rid of the pike.
Ok. Will try it and upload a new video next time sPl comes up)
Hi. Planche came up again and I gave the tips a try. Does it look better now in your opinion than before? I squeezed the s**t out of my glutes! Haha☺