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Side lever arch up form check

Started by Leigh Kettle, February 18, 2017 · 4 Replies · 74 Views

Leigh Kettle

https://youtu.be/KoWR7zKbIDU

 

heh guys

please can you form check my arch ups. I'm up to step 9 (5x10) and I can complete with tempo but before moving on wondered if I need to be working on  anything else here, rom, etc 

thank you

leigh 

Everett Carroll

Hey Leigh,

Looks good to me. Nice work!

Leo Trinidad

Hi Leigh, 

Looks good to me too and btw awesome setup! :)

Leigh Kettle

Thanks guys and thanks Leo I built it myself when I realised there was literally nowhere around my area that had anything close to how I could train this way . 

Since doing so Ive inspired a few round these parts to do the same :-)

Leigh 

Antonio Alías Montoya

You may use a band to don t hit your legs for the next progressions, but it can be tricky too.