This forum is archived information and is no longer active.

SLS PE 2

Started by Zachary Ladwig, February 18, 2017 · 6 Replies · 104 Views

Zachary LadwigPosted February 18, 2017

I'm on step 7 at the moment. How is my form looking? Seems like I could be more vertical.

Everett CarrollPosted February 19, 2017

Hi Zachary,

Your form looks great! A bit of a forward lean is normal and you did a great job of keeping a straight back during the squat.

Leo TrinidadPosted February 19, 2017

Hi Zachary,

I agree with Everett. I would just like to add that your finish your squat with complete extension. Completely straighten your body on top of each rep. Keep working on it and good effort.

Zachary LadwigPosted February 28, 2017

Thanks guys! I am on step 9 now. How does this look?

Also, here is the mobility piece too.

Everett CarrollPosted February 28, 2017

Excellent work Zachary. Looks great!

Zachary LadwigPosted October 20, 2017

hey i just wanted to check @Everett Carroll is this the correct form for mobility? i am working on my outer hip strength/flexibility (https://www.gymnasticbodies.com/forum/topic/31759-outer-hip-flexibility/?tab=comments#comment-253750 and wanted to make sure all my SLS iM form were correct.

Jeffrey BittnerPosted October 31, 2017

Nice work, Zachary!