SL/PE3 form feedback

Can you please provide feedback to my form:

https://drive.google.com/open?id=0B9SwWGTeydS9QWlJTENsUHgzOG8

Thanks,

George

Hi George,

Pretty good job on these as well. On your PE you are picking up some pike in the hips. Remember to squeeze your gluts and push your hips forward to help keep PPT. Also, as you lift, focus on keeping your shoulder stacked directly on top of your hand.

On your iM you are doing a nice job of keeping your ribs pulled down. As you twist, pull your elbows back and lift your chin to a neutral head position. This will help you to get a deeper stretch through the chest.

Nice work!

Thanks.

Can you please provide me with some feedback on my form?

https://drive.google.com/open?id=0B9SwWGTeydS9ek9leHNrcU5jLUk

Thanks,

George

Hi George,

Nice job making corrections. You are still picking up a small amount of pike on some of your reps during your PE, but it has improved quite a bit. On your iM, keep working on opening your chest as you twist. Great job!

Thanks for the feedback. To remove the piking I need to squeeze abs and glutes more?

Hi George,

Exactly. Engaging your glutes will help you to lock in a straight body and core engagement is a must as well. Keep it up!

thanks