This forum is archived information and is no longer active.

FL/PE3 form feedback

Started by George Traganidas 235308, February 17, 2017 · 6 Replies · 111 Views

Jeffrey Bittner

Hi George,

You're off to a good start on this one. Your PE looks good. On your iM, try to avoid rocking forward as you reach the table position. I would also like to see you open your chest more, but do not lose PPT.

Alessandro Mainente

Hi George i would add to Jeffrey's comment above that you need to have the heels just off the floor, spread your legs at 90° and do not tuck your head to the sternum, hold it neutral .

George Traganidas 235308

Thanks.

Jeffrey Bittner

Hi George,

Nice adjustments. I would like to see your shoulders slightly higher off the ground as you hold. On your iM you are doing a nice job of opening the chest. Keep working on elevating the hips. You are just shy of having level hips on each rep. Good work so far!

George Traganidas 235308

thanks