sPL PE1

I'm on step 7 or so. How are the scapular shrugs looking?

Hi Zachary,

You are doing a pretty good job. You are doing a nice job of retracting and protracting the scapula. As you do this exercise, remember to keep PPT. Squeeze your gluts and drop your hips towards the floor to help hit a better position.

Nice work!

thanks! how is this? 

awesome improvement @Zachary Ladwig, remember that keeping the PPT is the same with your pushups.  

sweet! I'm on the final step now. Is this form acceptable to pass? I also included the iM.

As long as you keep the reps consistent its good to go @Zachary Ladwig. But your mobility needs to be worked on. You need flatten both your hips down. You need to balance your external and internal rotation.

hi! revisiting my form on this PE. How does this look @Leo Trinidad? 

to me, it seems like i am a bit too piked? more PPT needed?

Hi Zachary,

Your PPT is okay.