Attemting: Bent Arm Half Straddle Planche Hold

Hi been trying this for a while now, so any inputs are welcome...As you can see i still have a long way to go.

Not bad Stefan but you need to move the hips lower, I want to see the hips in between the forearms, do not make friction with triceps against the upper body.

Hi okay i will try to move hips forward..Do i need the hands wider apart ?

Stefan give this a try with hands slightly wider to stop you riding on your arms for sure.

Hi been in the lab.. Is this okay as far as hand width and do i still need the hips more forward ? and i guess not getting tired so fast would help ;-).. 

Hi Stefan you actual goal it is the 7 seconds position.

Play around with your hand positioning. Try rotating them so your fingers are pointing more to the sides (check the course video). This helped me.

22 minutes ago, Alessandro Mainente said:

Hi Stefan you actual goal it is the 7 seconds position.

i think its 5*10sec...but now ill settle for 1-2sec if its the right position...;-).....

will try to get the finger pointing more out to the side....