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Bendind your legs during planche lean?

Started by Jo Christian Weldingh, February 15, 2017 · 2 Replies · 71 Views

Jo Christian Weldingh

Is it ok form to slightly bend your legs during a planche lean? I find it easier to get the hips and back into the correct position that way.

Leo Trinidad

No. You need to straighten and lock your knees. Bending your knees not only creates a bad habit but also give a false sense of greater lean. I hope this helps.

Jo Christian Weldingh
1 hour ago, Leo Trinidad said:

No. You need to straighten and lock your knees. Bending your knees not only creates a bad habit but also give a false sense of greater lean. I hope this helps.

That helps a lot, actually. Thank you :)