Is it ok form to slightly bend your legs during a planche lean? I find it easier to get the hips and back into the correct position that way.
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Bendind your legs during planche lean?
Started by Jo Christian Weldingh, February 15, 2017 · 2 Replies · 71 Views
No. You need to straighten and lock your knees. Bending your knees not only creates a bad habit but also give a false sense of greater lean. I hope this helps.
1 hour ago, Leo Trinidad said:No. You need to straighten and lock your knees. Bending your knees not only creates a bad habit but also give a false sense of greater lean. I hope this helps.
That helps a lot, actually. Thank you ![]()