Is it ok to do F7 on both weekend days - so F7 Saturday and F7 Sunday ?
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F7 Weekends
Started by Dan Green, February 14, 2017 · 1 Replies · 83 Views
Hi Dan,
Generally speaking this would not be ideal due to an inadequate amount of recovery time between your workouts. Is there a reason that you need to train it both Saturday and Sunday?
What does the rest of your schedule look like?