HS PE1 + im

Hello everyone!

I'm returning to handstand work after an injury and want to start from the begining.

how is this looking? thanks to all!!

Hi Nuno,

for the PE keep the heels aas close as possible to the butt.

I like your IM, nice work.

Hello again!

@Alessandro Mainente is this better??

On 13/02/2017 at 9:56 AM, Alessandro Mainente said:

 

for the PE keep the heels aas close as possible to the butt.

I

I'm confused now. this is the first time I have heard to keep the heels close to the butt. The guy in the exercise video doesn;t have his heels anywhere near to his butt. have I missed something? I'll have to restart this right from the beginning now!

As an introdutory step the heels away (less knee flexion) it is a good way to feel the weight on the hands, as you become more used to the exercise feel free to improve the knee flexion.  what it is showed by the guy in the video above it is a nice execution.

Hi!

I have been adding some weight to the mobility element and woul like to know your opinion on how is looking.

how is this??

Hi Nuno, nice work here, can you post also a front view?

Hi @Alessandro Mainente here it is the front view. Sorry about the delay..

cheers!

Nice work, if you have already reached the weight and the mastery seconds, move on.