When following the suggested exercise setup in the schedule section, are we supposed to follow along for the entire video for middle/front Split and thoracic bridge? And Just keep at it until we get more mobile/flexible? And do so every week?
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Duration of session middle/front Split and thoracic bridge
Started by Jan Doennum, February 12, 2017 · 4 Replies · 132 Views
I highly recommend to follow the video for all the exercises and the prescribed duration. until the correct technique it is mastered no additional stretch should be done. once a week.
I am super inflexible, do i Just follow along and do the stretches i can and try for the ones i cant? Some of these i will have problems even getting in to the starting position.
Hi Jan if you go to the course page, then in the top menù look for FITNESS>course library and select your stretching course, then select the second icona and you will have displayed all the exercise with a scaled version.
Super. Thank.