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RC PE2 - Ground rows

Started by Tobias Åkeblom, February 12, 2017 · 2 Replies · 200 Views

Tobias Åkeblom

Ok guys, here is the form check video for my ground rows.

 

Everett Carroll

Hey Tobias,

For the PE, keep more PPT (squeeze your glutes and core). Your lower back was arched a bit and what you want instead is a flat lower back. Otherwise, nice job on the rows. 

For the iM, a view from above is best to ensure proper form. From the side it looks okay but if possible, try to get a video of the same angle that is shown in the exercise video. 

Tobias Åkeblom

Ok, will squeeze a bit more! 

Thanks again!