Hey guys
first and foremost I want to say a massive thank you to all you guys here who are all so helpful and willing to share advice that can help us . Ryan severgall deserves a special mention in how great he has been in trying to help me with the issues Im going to talk about below so massive appreciation to him
I have started a thread a bit back regarding my current elbow injury and it has bought to my attention a number of factors . Namely the hyper extension in my elbows which I always knew about but was told early on it shouldn't be detriment to my straight arm work .
I just wondered if anyone of you particularly the coaches on here could give me some feedback on my situation and how my straight arm work may or may not be affected . I always fully lock out during all straight arm work but I'm wondering if this is a contributing factor to my pain .
taking the arm slightly off straight and flexing my bicep takes a lot of the strain/discomfort away , but it's not a true lock so I've never done that
ive included 2 pictures showing the extent of my hyper extension both supine and prone .
Many thanks
Leigh
