Hi all - wondering if there are specific types of food or dietary supplements that one should take to increase/accelerate gains in mobility? Personally, I am doing the stretch series and follow Tim Ferriss's Slow Carb Diet. That diet has historically been great for me for muscular growth and weight loss, and the stretch series has been going well so far. So I'm wondering, just as the over-generalized belief is that more protein equals more muscle, is there an equivalent on the mobility/flexibility side?
Sincerely, impatient guy that is "carved out of stone"
