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PE1 iM form check

Started by Jelena Djordjevic, February 8, 2017 · 5 Replies · 57 Views

Jelena Djordjevic

Hi!

Is my form OK? When I'm giving smile faces, I am saying oh easy, but actually I don't know is this correct form at all :) maybe this is - failed mobility?

 

Jeffrey Bittner

Hi Jelena,

It looks pretty good. Your hands are a good distance apart and you are doing a nice job of leaning to an appropriate depth. Keep working on opening your shoulders a little bit more.

So far you're doing a nice job. Just a small amount more ROM on the iM. Keep working hard!

Jelena Djordjevic

I will... Doing my best ;)

Leo Trinidad

Good job Jelena! As Jeffrey said, you need to refine it a bit more. Keep working on the ROM. :)

Alessandro Mainente

Nice lean and flexion here, only one thing: do not extend the wrists.

Jelena Djordjevic
Just now, Alessandro Mainente said:

Nice lean and flexion here, only one thing: do not extend the wrists.

OK. Unaware of that action - the illusion of better shoulder flexion ;) Thanks