Hi every one,
Some progress of my iron cross and planche training :
I have easily 3x 15 sec adv tuck on rings at the end off my training, i can't hold the straddle planche on rings for the moment, i work my L sit to straddle on rings and on floor, and i do planche drill before hold training
For the cross my form look good and my strenght improve very well :
Cross pull :
Cross static hold
i think i will add some negative at the begin off my training with my actual cross pull / static work.
Some advice/ impression are welcom.