How can i strengthen my lower back ?

Started by MEHMET BACIOGLU, February 7, 2017 · 3 Replies · 992 Views

MEHMET BACIOGLU

https://youtu.be/KHPmM_z5dB4

Please make comments which workouts do i need to strengthen my lower back. 

Alessandro Mainente

I do not understand why you need to improve the lower back strength. your hyperextension it is due to lack of shoulder mobility. Handstand 1 and TB course will fix it.

Everett Carroll

Hi Mehmet,

I second Alex. Improving your shoulder flexion with the Handstand One and Thoracic Bridge Courses will correct your handstand line. 

 

MEHMET BACIOGLU

Thank you. I thougth that my arch is due to lack of strength