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Lower Body?

Started by Bryan Murley, February 5, 2017 · 2 Replies · 92 Views

Bryan Murley

Is the beginning of the lower body workout only supposed to be one exercise and one mobility exercise? That's all that shows up on my screen. The upper body and core both have three workouts/mobility drills

Leo Trinidad

Hi @Bryan Murley, yes you are correct. It is usually done along with the core workouts. :)

Tanya Hill

Welcome to the GB community Bryan. 

One exercise to get you started but more to come. :)