Help with HS & Movement

I have purchased both the HS series and Movement series. 

I'm using the online programming but I'm not sure whether I should be doing all of the exercises.

There are 'Beginner', 'Intermediate' & 'Advanced' exercises.

Should I be attempting all exercises from each section or only beginner until I have mastered them.

Thanks in advance.

 

Hi Kevin and welcome to GB, 

for the handstand workout simply follow what course provides to you and specifically it is the wrists work and the first PE with paired IM.

For the movement please read Coach Sommer's answer here

https://www.gymnasticbodies.com/forum/topic/26520-starting-movement/