PE1 Form Check

Wall Wrist Walk, Wall First Knuckle Walk, Wall Wrist Rock Walk, Wall Fingertip Walk
Tripod, Static Seated Shoulder Flexion with Weighted Bar
 

My stick broke  I will find another one
Is my form OK?

Hey Jelena,

For the wrist strength exercises (except for the wrist rock), be sure your elbows remain locked (except for the wrist rock). Especially watch your elbows as you return back to a fist from the wrist pushups. 

For the first knuckle pushup, be sure your fingers remain in contact with the wall. 

For the fingertip pushup, do your best to maintain a straight hand. I find it helps to squeeze your thumb in tight to your palm.

Your tripod looks excellent!

For the shoulder flexion iM, use a slightly narrower grip and remember to push the bar up as high above your head as you can. 

Overall, really great job for day 1!

2 minutes ago, Everett Carroll said:

Hey Jelena,

For the wrist strength exercises (except for the wrist rock), be sure your elbows remain locked (except for the wrist rock). Especially watch your elbows as you return back to a fist from the wrist pushups. 

For the first knuckle pushup, be sure your fingers remain in contact with the wall. 

For the fingertip pushup, do your best to maintain a straight hand. I find it helps to squeeze your thumb in tight to your palm.

Your tripod looks excellent!

For the shoulder flexion iM, use a slightly narrower grip and remember to push the bar up as high above your head as you can. 

Overall, really great job for day 1!

 

Thanks for tips!!!

Happy to help Jelena