Hi guys! I'm experiencing slight discomfort in/around my left elbow (triceps insertion). It's not exactly painful, and it's not always there but I notice it mainly when the elbow is bent, with some isometric contraction of the biceps and triceps. I don't notice it while doing strength work. I don't think it's tendonitis but I'm not sure whether it's just a triggerpoint near the triceps insertion which causes a general feeling of discomfort in the area, or it's something worse which could be caused by training? What do you guys think?
After countless small overuse injuries during my capoeira training (and knee surgery on one of my menisci) I've become a bit paranoid and I tend to listen to my body very carefully. So I figured I'd better ask here, to see if this sounds familiar to anyone ![]()
