Hello all,
I have a question in regards to telling the difference between Over load, Load, and Under Load while training, more specifically the difference in feel between load and under load.
My thoughts
Overload: Pretty easy to tell as your getting your ass handed to you (keeping proper form of course)
Load: still gonna be difficult to an extent, gonna feel like your working out
Under load: Gonna feel easy, but is some burn/fatigue near the end of the last couple sets okay?
I would love to hear some peoples insights, so I can tell when a exercise is easy enough for me to progress onwards.
I want to make sure super compensation is occuring between exercise progressions and not rushing onwards to soon.
Cheers,
Ryan