Fundamentals

Hello All,

I started fundamentals, i'm on block 3 right now and i have a question about the training routine.
is there a problem if i train everyday? i mean, fundamentals is about the fundamentals, it's not a hardcore training session, it's to restore 
your movement to it's right place. 

so my question is, can i do this everyday? because i feel that the day with no training is a bit wasted.

Yaron.
 

Hi Yaron,

Thanks for reaching out.

You are only required to do the follow along portion of the lesson each day. If you wish, you can add the following:

-Short review and practice of previous lessons that you had trouble with.
-Short 5-10 minute addition practice of the current lesson.

Fundamentals is meant to be a step back from high intensity training so we recommend keeping the volume overall low.

At the end of the course, in block 4, all the exercises you've done throughout the course will be mixed together to a daily limbering routine which you can perform everyday and also use as a warmup before your Foundation or Stretch workouts. Until then feel free to add some extra practice for the exercises you struggle with the most. But also listen to your body and let it recover  

Please keep us posted about your progress and let us know if you have any more questions.

Hi Yaron,

Welcome to the GB community we are looking forward to hearing of your progress.

Welcome to GB Yaron.