Rest

Hy,

i just pot chased the handstand 1. 

And I wanted to know how much I need beatwin the workouts?

and my second question in about the videos that explained each   exercise, is what in the video is 1 round?

thanks

Hi Erez,

handstand 1 I suggest 2 workouts in a week, at least one. the weighted mobility needs recovery since it stress also the connective tissue.

what it is shouwed in the video it is simply demonstrative. it does not show completely a set.

Thanks for the answer. 

So if I see 5*2r, that meens 5 sets, each set is 2 reps?

Hi Erez,

 

Yes that is correct. 5 sets of 2 repetitions.