How it all fits together

I'm almost through the course. At the end of each block we got the daily workouts and now we're getting the daily limber. How does it all fit together? How many "daily" workouts should one do each day? Do we start with a daily limber and then a workout? I only have about 30min each day to exercise and am trying figure out how to fit everything in. 

Last question, how do I know I'm ready for the next level? My hollow rock is still weak and my arch needs more lift - is that a good indicator?

Thanks!

Hi Ethan,

Thanks for reaching out and welcome to the GymnasticBodies community! 

You are only required to do the follow along portion of the lesson each day. If you wish, you can add the following:

-Short review and practice of previous lessons that you had trouble with.
-Short 5-10 minute addition practice of the current lesson.

Fundamentals is meant to be a step back from high intensity training so we recommend keeping the volume overall low. Once completed the course you can start doing the daily limbering routine.

The next step will be starting Foundation One. All the progressions are broken down to 9 steps and in this course you will focus on improving both the hollow and arch by working on strength and mobility elements  

Please let us know if you have any other questions. We are happy to help you getting started and looking forward to watch you progress on your GST journey  

Welcome aboard Ethan. Pauline nailed your question.