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RC/PE3 Elevated Row

Started by Chad Moffitt, January 27, 2017 · 2 Replies · 62 Views

Chad Moffitt

Hi Team,

Still working away at my Rope climb, wanted to make sure there's no major problems with my form. Keen to hear any thoughts you have.

Sorry about the light bloom!

 

Jeffrey Bittner

Hi Chad,

You are also looking pretty good on your rows. In your video you can see that your head is bent forward. Try to keep your head in a neutral position while doing your rows. As you lower, you are picking up some movement in your core (mostly arch in your back). Squeeze your gluts and your stomach to help keep a straight body-line.

Chad Moffitt

Great, thanks for your advice @Jeffrey Bittner :-)